fermentation

Fermentation is an ancient method of food preservation and preparation that has been used by cultures worldwide for thousands of years. Not only does it extend the shelf life of food, but it also enhances flavor, improves digestibility, and increases nutritional value. Fermentation is a metabolic process where microorganisms such as bacteria, yeast, or fungi break down carbohydrates into alcohol, gases, or acids. This process occurs in various ways, each offering unique benefits and resulting in different types of fermented products. In this…